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Meal plan

Regenerate
ID: 8FQvf20vDliG2To
By guest
Generated on 2026-05-09 07:36:13

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 84.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 92.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!