Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jqWCmhEavjMgljM

By guest

Generated on 2026-05-09 08:44:50

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 99.0 g

Energy: 163.0 kcal

Protein: 19.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 79.0 g

Energy: 134.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!