Here is your personalized meal plan!
Meal plan
ID: Ptb2a3vkWNDVDeo
By guest
Generated on 2025-03-18 16:03:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 65.0 gEnergy:
231.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 93.0 gEnergy:
127.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
22.0 g
Let's cook it!