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Meal plan

Regenerate
ID: Wssgf3AeOWz8vhQ
By guest
Generated on 2025-08-30 20:45:52

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oyster Biscuits
1 serving = 95.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 61.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!