Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iO_Azu49C-Sb1Zc
By guest
Generated on 2025-08-31 11:48:51

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 97.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Pioneer Potato Candy
1 serving = 71.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!