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Meal plan


ID: n4gHQDnqg7wJRmY
By guest
Generated on 2025-03-18 09:52:45

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 97.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Whipped Squash
1 serving = 92.0 g
Energy: 332.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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