Here is your personalized meal plan!
Meal plan
ID: n4gHQDnqg7wJRmY
By guest
Generated on 2025-03-18 09:52:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Lemon Ginger Blueberries
1 serving = 97.0 gEnergy:
112.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
4.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Whipped Squash
1 serving = 92.0 gEnergy:
332.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!