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Meal plan

Regenerate
ID: zG7FvrszaR5AbqI
By guest
Generated on 2025-03-18 12:34:40

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 79.0 g
Energy: 224.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 72.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!