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Meal plan

ID: y7DbPxGafkA5yXw

By guest

Generated on 2026-04-22 12:33:17

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

140.0% (140.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 94.0 g

Energy: 171.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 68.0 g

Energy: 259.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!