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Meal plan

ID: KVpCCJbTOtnY-6I

By guest

Generated on 2025-08-17 23:12:44

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 61.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oatmeal Scones

1 serving = 57.0 g

Energy: 210.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!