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Meal plan


ID: CUtSFiZ0oVDIYpQ
By guest
Generated on 2025-06-23 07:00:29

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 96.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spiced Cake
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 32.0 g

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