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Meal plan


ID: zTHJHvH3m7E0iQc
By guest
Generated on 2025-03-21 10:24:37

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oatmeal Drink
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Scottish Oat Scones
1 serving = 84.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 57.0 g

Let's cook it!