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Meal plan


ID: turR5Ll_cu9By6k
By guest
Generated on 2025-03-29 11:08:59

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

141.0% (143.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Peppered Chicken
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Lemon Pepper Chicken
1 serving = 92.0 g
Energy: 156.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!