Here is your personalized meal plan!
Meal plan
ID: mBwDAOvp2ALlK-w
By guest
Generated on 2025-09-06 20:54:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 93.0 gEnergy:
168.0 kcal
Protein:
17.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 64.0 gEnergy:
143.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!