Here is your personalized meal plan!
Meal plan
ID: _1k7iZJXYvmt9Fw
By guest
Generated on 2025-09-07 01:27:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 72.0 gEnergy:
94.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 97.0 gEnergy:
227.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!