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Meal plan

ID: B7BOdRgbav-HwIc

By guest

Generated on 2025-08-21 21:47:22

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 61.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 85.0 g

Energy: 177.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!