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Meal plan

Regenerate
ID: CxQDlGG-0ZpEL_Y
By guest
Generated on 2025-08-22 01:14:30

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Pumpkin Ricotta Cheesecake
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rice Krispy Treats
1 serving = 73.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!