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Meal plan

Regenerate
ID: 323s6gyfZxWDMeY
By guest
Generated on 2025-09-09 02:40:02

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 55.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sausage Biscuits
1 serving = 97.0 g
Energy: 239.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!