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Meal plan

ID: kcXTSXhBmFvrs3I

By guest

Generated on 2025-06-19 03:21:36

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 73.0 g

Energy: 142.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 72.0 g

Energy: 108.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!