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Meal plan


ID: XRHKXKIQEOFvFIw
By guest
Generated on 2025-03-16 15:16:48

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Glaze
1 serving = 82.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Apple Crisp
1 serving = 100.0 g
Energy: 361.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!