Here is your personalized meal plan!
Meal plan
ID: Iy6HA5ocpb1IoRo
By guest
Generated on 2025-07-29 11:44:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Spicy Cheese Biscuits
1 serving = 55.0 gEnergy:
187.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
1.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Maple Crepe Topping
1 serving = 70.0 gEnergy:
191.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!