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Meal plan


ID: nzpZ6jXswX669rk
By guest
Generated on 2026-03-25 21:30:03

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Caramel Pudding Cake
1 serving = 84.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!