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Meal plan


ID: Tntzu9MTjnC_-aE
By guest
Generated on 2025-03-17 15:59:43

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Winter Caprese Salad
1 serving = 91.0 g
Energy: 193.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Oat Bran
1 serving = 94.0 g
Energy: 157.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!