Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: czAeVVsiS3y126w
By guest
Generated on 2025-03-17 20:59:22

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 98.0 g
Energy: 372.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Hoe Cakes
1 serving = 56.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!