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Meal plan

Regenerate
ID: 9XKFcmZt7CodVbk
By guest
Generated on 2025-03-19 09:58:50

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 91.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 71.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!