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Meal plan

ID: 34iE1FPmR1f9X_Y

By guest

Generated on 2025-03-19 02:42:38

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 91.0 g

Energy: 113.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 70.0 g

Energy: 99.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!