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Meal plan

Regenerate
ID: IITikQHO0rvlWno
By guest
Generated on 2025-07-27 11:12:47

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 69.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!