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Meal plan


ID: S99C3IzkHan7Azc
By guest
Generated on 2025-07-29 06:24:32

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Carrot Raisin Muffins
1 serving = 62.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sugar Cookies
1 serving = 63.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!