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Meal plan


ID: aa9VoQGyN1dePeI
By guest
Generated on 2025-08-12 03:03:40

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cookie Dough
1 serving = 66.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemon Peppered Chicken
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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