Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QxO8WI4GNVjuKGw
By guest
Generated on 2025-08-23 19:56:05

Total kcalories

98.0% (1967.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Buttermilk honey
1 serving = 83.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Homemade Light Pudding
1 serving = 67.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!