Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J46LSffjf0D1B-Q
By guest
Generated on 2025-03-17 11:58:07

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
English Muffins
1 serving = 69.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 78.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!