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Meal plan


ID: 309TrbVBfOXFB2c
By guest
Generated on 2026-08-03 11:49:24

Total kcalories

105.0% (2106.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Honeyed Mixed Berries
1 serving = 84.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 0.0 g
Sugar: 44.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Caramel Macchiato Martini
1 serving = 66.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!