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Meal plan

Regenerate
ID: ESn-Z-EHrfaM9uk
By guest
Generated on 2026-08-03 12:59:38

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Classic Belgian Waffles
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 98.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!