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Meal plan


ID: IaLMCNURbSDwRQY
By guest
Generated on 2026-05-06 16:34:32

Total kcalories

102.0% (2030.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Coffee Milk
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 72.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 59.0 g

Let's cook it!