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Meal plan

ID: tuai9xoxBfVaqvU

By guest

Generated on 2024-11-20 05:37:21

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 91.0 g

Energy: 334.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Savoy Truffles

1 serving = 85.0 g

Energy: 300.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 51.0 g

Let's cook it!