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Meal plan


ID: _G7Ikex6x3EUgVg
By guest
Generated on 2025-04-22 20:09:38

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Korean Pancakes
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Maple Cinnamon Scones
1 serving = 68.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!