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Meal plan


ID: vGpl23QsAz-4eAc
By guest
Generated on 2025-04-22 23:44:00

Total kcalories

88.0% (1770.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Puff Pancake
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Moldovan Chickpea Pudding
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 9.0 g

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