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Meal plan


ID: sGHOU9aMe1t6-_s
By guest
Generated on 2025-10-24 18:03:05

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Orange Chicken
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 58.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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