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Meal plan


ID: iGiAp2L4ze5WbJQ
By guest
Generated on 2026-04-11 07:25:12

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

123.0% (123.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Flaming Orgy
1 serving = 421.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Cajun Salmon
1 serving = 83.0 g
Energy: 124.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Perfect Roasted Salmon
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!