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Meal plan


ID: L09ihUNVTsMJz7g
By guest
Generated on 2025-08-28 18:00:33

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Shortbread Squares
1 serving = 93.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Buns
1 serving = 69.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!