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Meal plan

ID: wAyFrXWiRKVOgoE

By guest

Generated on 2025-08-28 21:18:44

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 99.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 56.0 g

Energy: 177.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!