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Meal plan

ID: _8jzZjcCTnYAvho

By guest

Generated on 2025-03-19 22:25:45

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 100.0 g

Energy: 199.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 60.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!