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Meal plan

ID: LgLqdEePYEDw8Tw

By guest

Generated on 2025-06-17 14:55:43

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Peach Batter Cake

1 serving = 72.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Honey Rice Pudding

1 serving = 95.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!