Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kUKuDpVrOs2Bz_k
By guest
Generated on 2025-06-17 21:30:42

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Puffed Wheat Treats
1 serving = 95.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Raisin Knackerly
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 2.0 g

Let's cook it!