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Meal plan

ID: QrJqBNt3wJ_z_Nc

By guest

Generated on 2025-03-17 11:53:28

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 82.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Birthday Cake Batter

1 serving = 60.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 11.0 g

Let's cook it!