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Meal plan


ID: QrJqBNt3wJ_z_Nc
By guest
Generated on 2025-03-17 11:53:28

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Simple pancakes
1 serving = 82.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Birthday Cake Batter
1 serving = 60.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 11.0 g

Let's cook it!