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Meal plan


ID: AjjRI0HvYP44Nxo
By guest
Generated on 2025-03-17 17:40:14

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Basic Biscuit
1 serving = 65.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Asparagus Pasta Recipe
1 serving = 83.0 g
Energy: 217.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!