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Meal plan

ID: amDAUCHIV-O4okw

By guest

Generated on 2025-03-18 10:15:33

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 62.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 87.0 g

Energy: 306.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!