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Meal plan

Regenerate
ID: dG1y9lk5AvbdVZM
By guest
Generated on 2025-08-24 12:12:23

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sesame Halibut Recipe
1 serving = 98.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 82.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 58.0 g
Let's cook it!