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Meal plan

ID: Iu34e9k_TO-JaWc

By guest

Generated on 2025-07-18 13:28:15

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 64.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 88.0 g

Energy: 184.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!