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Meal plan

ID: Z8wuingjD6Fvcp0

By guest

Generated on 2025-07-18 16:54:05

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 83.0 g

Energy: 145.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 67.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!