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Meal plan

ID: FQQed7BZzY5z500

By guest

Generated on 2025-09-21 18:24:00

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 75.0 g

Energy: 84.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 89.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!